Our kids' brains are tired, and children of all ages really need opportunities where they can take time out each day "unplugged" to relax and focus. … [Read more...] about Just Breathe: The Importance of Meditation Breaks for Kids
Parents
Hurricanes & Floods: Taking Care of Your Children and Yourself
After a hurricane or flood from other causes, families face a variety of challenges. Here are some steps to help you protect and support your children … [Read more...] about Hurricanes & Floods: Taking Care of Your Children and Yourself
How to Talk to Your Children after an Act of Terrorism
After an act of terrorism, one of the most important steps you can take is to help your children express their feelings and feel safe. The following … [Read more...] about How to Talk to Your Children after an Act of Terrorism
How to Talk About Mental Health With Your Child and Their Pediatrician
Children, teens and families are navigating difficult times. Sometimes it can be hard to tell whether day-to-day stress is getting the best of us, or … [Read more...] about How to Talk About Mental Health With Your Child and Their Pediatrician
11 Ways to Encourage Your Child to Be Physically Active
Did you know that only about 1 in 4 children get the recommended 60 minutes of physical activity per day?Participation in all types of physical … [Read more...] about 11 Ways to Encourage Your Child to Be Physically Active